It’s time to show up confidently and authentically in your
personal life, career and business, make choices that light you up, and create more inner peace and balance (instead of stress and chaos).
Does this sound familiar?
- You crave to feel more confident and better about yourself. You’ve been listening to podcasts and reading books, and it’s helped, but you don’t seem to be able to take it to the next level.
- You want to show up more confidently and authentically in your career and business, speak up in meetings, conferences and events, beat the fear of being visible, but every time you try to muster up the courage, your body and voice start shaking and you feel frozen.
- On the surface, you’ve got it together. You have achieved an amazing career, you are financially stable and smashing it at your job. You go to the gym, drink your green juice, keep a journal and you even always remember to scrape your tongue. Yet when you try to go to sleep at night, your brain’s opening line is “why am I not happy yet”. Feelings of anxiousness keep you up at night. You thought happiness was on your plate for sure by now, since you have checked all the boxes. You feel like you’re living on an autopilot, playing the lead in someone else’s movie. Deep down you know, there’s more than this.
- You often get stuck with important decisions, unable to make your next move. You analyze your choices from all different angles and end up procrastinating on your decisions, even with your best efforts to decide. Self-doubt creeps up.
- You are dimming your full self-expression for fear of what other people will say, and you secretly envy the people who are more outspoken and confident. You feel like your true personality doesn’t get to come out because you doubt yourself so much and get nervous.
- You go to social events feeling uncomfortable and ending up sitting there quietly because you’re afraid to speak up and express your thoughts and opinions. On top of that, you often end up going with what the rest of your group wants to do, even when you’d really want to do something else.
- You are frustrated that the more confident and loud people seem to get all the opportunities when you know you are super qualified, perhaps even more qualified than them.
Reclaim Your Glow
Reclaim You Glow is a unique 12-week 1:1 coaching container for soulful individuals & business owners where you get to tackle inner gremlins and step into an empowered & embodied version of you. Here’s what’s possible if you jump fully in and embody the work we’ll do in coaching:
- Build a confident and empowered version of you and stop hiding in the shadows.
- Start following your authentic blueprint so that you can thrive in your business and personal life.
- Beat your fear of being visible and start showing up powerfully on social media platforms online and at your workplace.
- Stop excessive people-pleasing and start making choices that nourish you instead of drain you.
- Gain clarity and peace of mind to pursue your dreams and create a life the reflects who you truly are.
- Shift the balance from self-doubt towards self-compassion so that you can get moving.
- Learn the science backed somatic tools to regulate your nervous system.
- Strengthen your mind-body connection and cultivate a deep sense of self-love and acceptance.
I use a blend of positive psychology, mindset coaching, mind-body coaching, nervous system regulation work and somatics to encourage deep transformation that reaches far deeper than the first two layers of you. The methods I use help cultivate self-love and self-compassion, release self-doubt, break free from societal expectations and build confidence from the inside out.
I’m more than happy to chat with you about your situation and if coaching together would be a good fit. I always love to do a chat beforehand, so we can both see how we vibe together.
This 12-week 1:1 program is for you if you...
..are a soulful individual or a business owner who is committed to leveling up and…
- struggle with lack of confidence and/or people-pleasing and want to embody a more empowered version of yourself.
- know that it is crucial for the success of your business to take your confidence to the next level so that you can reach and serve as many people as you possibly can.
- are ready to embrace your full authentic self and let the world see your magic.
- are committed to showing up to the journey and ready to level up, without excuses.
- are an action taker
What's included?
- 1 x onboarding & planning session(60 minutes).
- 11 x coaching calls (60 minutes).
- 1 x celebration call after the container is finished (30 minutes).
- Personalised support based on your unique aspirations on Voxer from Mon-Thu during my business hours (will get back to you in 24h). This is for smaller questions. Bigger themes will be dealt with on live coaching calls.
- Weekly accountability prompts.
BONUS: 1,5h nervous system mapping workshop delivered LIVE. You will learn the basic nervous system states and we’ll delve deep into how your unique nervous system operates and what some of your go-to coping mechanisms / somatic responses are.
In just 3 months, you could be empowered with the invaluable skill of nervous system regulation. By learning to regulate your nervous system, you’ll embody more inner peace and balance. You’ll navigate stress more easily and have more capacity for your next chapter.
In case we haven't met yet...
I’m Swarna, and I’m so happy that you are here!
I’m your Confidence and Authenticity Coach. I’d like to see you embrace the empowered and authentic version of you so that you can shine in your career, business and in your personal life. I’d like to see you embrace the dreams and the whispers of your heart – the very essence of you that is your superpower.
The majority of my life, all the way to my 30’s, was spent feeling extremely uncomfortable in my own skin. I doubted my abilities, I didn’t think I was worthy of success. I was stuck in a state of freeze, feeling guilty and overwhelmed about all the things I “should” do, still unable to take action towards what I really wanted. In addition, I didn’t think the REAL me would have anything interesting to offer. I struggled to come out of my cocoon.
While I was doing that, I was hiding my magic from others. My fear was bigger than my belief and it kept me stuck. I envied others who were able to show up confidently and authentically. Their energy was contagious and I wished I could get a taste of that too.
Slowly, I started dismantling the layers of societal conditioning and the state of dysregulation my nervous system was in with the help of coaches and mentors. I discovered who I REALLY was at my core and what my purpose in life was. I started building a completely new level of self-confidence and self-esteem – one that radiated from within.
As a result, I’ve been able to make choices aligned with my authentic self, coach women from around the world, show up more confidently in my personal life and in business, show up online, become an expert and a writer for magazines and publications.
I’m here to help other women just like you to come out of the shadows. Get in touch, I’d love to speak with you.
My training: Jay Shetty Certified Life & Success Coach, Integrative Somatic Trauma Therapy Certification (The Embody Lab), Mind-Body Coach (The Embody Lab), Master of Science (Pharmacy), contemporary dancer + countless of courses & smaller trainings on confidence, trauma, nervous system, parts work, mindset etc.
Will this work for me?
When my clients come to 1:1 coaching, they have recognised the need for something to change in their lives. Change essentially requires:
- increased awareness
- willingness to let go of beliefs, thought patterns, habits and even certain ways of being
- taking consistent action toward the goal
If you put in the work, you will see changes in you life. The clients of mine who see the biggest shifts in their lives are the ones who are willing to go all in, do the homework, show up to the process in-between the sessions – basically keep building the muscle all the way through the process.
If you are not willing to commit and do the work, or if you are expecting me to give you the answers, 1:1 coaching is not for you.
Why choose Reclaim Your Glow 1:1 coaching?
Personalized Approach
Together, we will create a customized coaching experience tailored to your unique needs, ensuring a journey that is entirely focused on your growth and transformation.
A Mentor Who’s Been Where You Are
I’ve been where you are and know what type of doubts and struggles can be present in your life. I’ve navigated out of it, I’m convinced that you can too.
Proven Strategies
I combine proven coaching methodologies, psychological techniques, somatic tools, and intuitive insights to facilitate profound personal breakthroughs and change from within.
Empathetic Support
I provide a safe and nurturing space where you can openly express yourself, be heard, and receive unconditional support throughout your journey.
Deeper self-reflection
Through meaningful conversations, thought-provoking questions, and guided exercises, you will be encouraged to delve into your values, beliefs, desires, and purpose.
Photo by Ilkka Kontturi.
Who is this NOT for?...
Reclaim Your Glow is not for you if you’re not an action taker or willing to commit to the process.
Transformation requires shifts in awareness & mindset coupled with action and embodiment. My coaching container is a safe space for you, which is one of my most important values in coaching. At the same time, you must be prepared to put in the work and boldly take the steps towards your next level of confidence and authenticity, even if it feels uncomfortable at times. I’m here to hold you space and at the same time challenge you.
F.A.Q.
When my clients come to 1:1 coaching, they have recognised the need for something to change in their lives. Change essentially requires:
- increased awareness
- willingness to let go of beliefs, thought patterns, habits and even certain ways of being
- taking consistent action toward the goal
If you put in the work, you will see changes in you life. The clients of mine who see the biggest shifts in their lives are the ones who are willing to go all in, do the homework, show up to the process in-between the sessions – basically keep building the muscle all the way through the process.
If you are not willing to commit and do the work, or if you are expecting me to give you all the answers, 1:1 coaching is not for you.
DM me on Instagram or use the contact form if this is something you know in your heart you need!
* Personalized Approach: Together, we will create a customized coaching experience tailored to your unique needs, ensuring a journey that is entirely focused on your growth, confidence and transformation.
* Proven Strategies: I combine proven coaching methodologies, psychological techniques, somatic tools, and intuitive insights to facilitate profound personal breakthroughs and change from within.
* Empathetic Support: I provide a safe and nurturing space where you can openly express yourself, be heard, and receive unconditional support throughout your journey.
* Deeper self-reflection: Through meaningful conversations, thought-provoking questions, and guided exercises, you will be encouraged to delve into your values, beliefs, desires, and purpose.
I use a blend of positive psychology, mindset coaching, mind-body coaching, nervous system regulation work and somatics to encourage deep transformation that reaches far deeper than the first two layers of you. The methods I use help cultivate self-love and self-compassion, release self-doubt, break free from societal expectations and build confidence from the inside out.
Coaching can be done either in English or in Finnish.
Yes, it’s possible to split the payment into 2 instalments.
Life coaching is a powerful cooperation between you and me where I help you get closer where you want to be. You are in the driver’s seat. I will offer an objective bird’s-eye view on your situation and empower you to take the steps toward more confidence, authenticity and better self-esteem.
On a journey of self-discovery, there often comes a point where you have tried several different approaches but you are quite not there yet or still stuck. We all have “blindspots” that hold us back. Often, those blindspots are outdated beliefs about our worth, what we “should” be doing with our lives and limiting beliefs around what is possible for us.
In the beginning of a life coaching journey, we assess where you are now, where you optimally want to want to be and how we will bridge that gap between points A and B. This work includes expanding your mindset, helping you to see new possibilities and what is possible for you. Whether your goal is to become more confident, create more self-love and self acceptance or get clarity on your next steps in life, I can help you by shining light on your path, dig up the answers from within you and offer you powerful reflections and insights.
Life coaching is not a substitute for therapy nor is it about giving you advice. It’s a process where thought provoking questions and reflections create awareness – where confusion turns into clarity and stuckness into inspiration and action taking.
Absolutely. If you resonate with what I’ve described here and we find that we’re a good fit to work together during the free consult, I’d be delighted to work with you.
If you can't find what you're looking for, don't hesitate to contact me via IG or the contact form!
Additional resources to help you on your journey...
Tuning into Your Inner Compass 7-day FREE Journaling Challenge. Create self-awareness, cultivate a more positive mindset, and increase your self-love.
Ignite Your Dreams & Goals FREE workbook. Get clarity on your dreams, reflect and get back to action!